While often overlooked, thyroid health plays a significant role in overall well-being. The thyroid gland produces vital hormones that impact various functions, such as weight regulation, metabolism, body temperature, and the health of skin, hair, and nails. Neglecting thyroid health can lead to issues like weight gain, cardiovascular problems, and even heart attacks, particularly in women over 40. Fortunately, there are dietary measures you can take to support your thyroid, including incorporating specific foods into your diet.
We spoke with dietitian Krutika Nanavati to discover some of the best foods for promoting thyroid health as you age. She highlighted the benefits of four key options:
Seafood:
Seafood, including tuna, salmon, and shrimp, is rich in iodine, a mineral essential for thyroid hormone production. Nanavati recommends that women over 40 aim for at least three servings of seafood per week to maintain adequate iodine levels and support thyroid health. Additionally, fatty fish like salmon offers various other health benefits.
Leafy Greens:
Leafy greens like kale, spinach, and collard greens are packed with antioxidants, vitamins, and minerals that contribute to thyroid health. These greens contain vitamin A, which supports thyroid hormone production, and vitamin C, which aids iron absorption—a crucial nutrient for thyroid health.
Brazil Nuts:
Adding Brazil nuts to your diet can provide a thyroid-boosting dose of selenium. Just two Brazil nuts can fulfill your daily recommended selenium intake, making them a convenient and effective addition to a thyroid-supportive diet.
Bone Broth:
As we enter soup season, bone broth offers not only warmth but also a range of health benefits, including joint and gut health. According to Nanavati, bone broth is rich in amino acids such as glycine and proline, which are essential for thyroid hormone production. It also contains collagen, which supports gut health—an important factor in thyroid function.
While adjusting your diet may not cure thyroid disease, it can certainly help improve thyroid health by addressing nutrient deficiencies in key areas like iron, selenium, and vitamin A. Consider incorporating these thyroid-friendly foods into your daily meals to take a step toward better thyroid well-being.
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Euro Tidings journalist was involved in the writing and production of this article.
